Eating Home-Cooked Food but Still Gaining Weight? Here’s Why

“I only eat home food. I don’t eat junk. So why am I still gaining weight?” This is one of the most common frustrations people experience after the age of 35. Many assume that home-cooked food automatically protects them from weight gain. But the truth is slightly different.
Weight gain is not just about what you eat. It is about how much your metabolism can afford to burn. This is where the concept of a calorie deficit becomes important.
To understand this, think of your body like a business. Every business has a top line and a bottom line. The top line is the total turnover, but the bottom line is the actual profit.
Food works the same way. Your top line is the total calories you eat, but the bottom line is what your body can actually burn through metabolism.
Why Weight Gain After 35 Is So Common?
When you are younger, your metabolism is naturally higher. Your BMR (Basal Metabolic Rate), the number of calories your body burns at rest is usually much stronger.
In your twenties, many people have a BMR close to 2000 calories per day. But as you reach your late 30s and 40s, this metabolic rate often drops to around 1700 calories per day.
This change is subtle, but powerful. A reduction of just 300 calories per day can slowly lead to weight gain after 35, even if you continue eating the same meals you always have.
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https://www.freedomfromdiabetes.org/blog/post/eating-home-cooked-food-but-still-gaining-weight/5167
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